Weigh In record (no journal entry) for 18 August 2019
|
60.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 5.66g | Prot: 30.19g | Carbs: 58.55g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau. Dinner: Bakso Ikan, Bakso Ayam, Bakso Ayam, Makaroni. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelingoreng's Weight History
|