Weigh In record (no journal entry) for 17 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 37.30g | Prot: 42.77g | Carbs: 107.11g.
Breakfast: Çay (Demlenmiş), Domatesler, Sucuklu Yumurta. Lunch: Sarı Tatlı Mısır, Ev Yapımı Yoğurt, Tavuk Sote. Dinner: Tavuk Sote, Soğanlar, Pirinç Pilavı. Snacks/Other: Kurabiye, Tuzlu Kurabiye, Şekersiz Çay, Türk Kahvesi. more...
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steady weight
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esmeraye63's Weight History
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