rominafuentes91's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

68.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

528 kcal

Fat: 26.50g | Prot: 21.00g | Carbs: 51.10g. Breakfast: Tía Maruca Bizcochos con Grasa, Nesquik Leche Chocolatada. Lunch: Milka Bombón con Dulce de Leche, McDonald's Ensalada César. more...

539 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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rominafuentes91's Journal, 17 Aug 19

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