Weigh In record (no journal entry) for 17 August 2019
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 67.77g | Prot: 80.32g | Carbs: 224.96g.
Breakfast: Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Sour Cream Potato Salad, Trader Joe's Thai Vegetable Kao Soi with Crispy Noodles. Dinner: Cucumber (Peeled) , Dole Romaine Lettuce, Fage Total 2% Greek Yogurt, Kirkland Signature Pesto Sauce, Ciabatta, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Whiskey, Full Circle Beef Jerky, Vanilla Ice Creams , Hershey's Hot Fudge Topping. more...
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Losing 0.4 kg a Week
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