@philrmcknight's Journal, 17 Aug 19

Very nice Phil. Looking like a new man! I have done very well on my keto diet as well.  

You are the low carb og, phil! 

Popcorn sucks, really. I still pop it for my family but now the smell of it nauseates me. 

They say all it takes is a year to transform yourself. yet another transformation that I am saving. And following I might add. Very cool!!! 

I would whittle that down to six months or less. Dr. Nowzaradan expects his patients to lose thirty pounds a months, and that's before gastric bypass. If you can lose thirty pounds a month without bypass sugery, why TF would anyone go through with it? I lost on average about that much a month for a year just on low-carb.  

That is great Phil, I still love popcorn 😐 

I go with pistachios.  

Kuddos!  

You're literally half the month you once were. That's incredible. I really respect all the work and dedication that went into this. Keep it up! Not that I doubt you. 

Or Kudos! you get the point. 

Thanks for the Kuddos & Kudos! Appreciate it, Melonlord, hopefully I'll get back in the gym one of these days.  

nice job bro! 

Very impressive and the fact that you have been able to maintain speaks volume. Perfect arms by the way, you really look strong. 

Awesome 😊😊👏 

WOW!!! I bet you have more energy and feel healthier 

Yard and garden work. My neighbor has a Bowflex he wants to sell, but I'd rather find a seated mid-rowing machine, there was one at the gym I used to go to, I think it was a Nautilus, my favorite machine.  

I love popcorn, but if you don't... I mean... Can't your family make their own popcorn? 

Great job! 

I do most of the cooking and food prep.  

nice!