Weigh In record (no journal entry) for 17 August 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.86g | Prot: 41.90g | Carbs: 107.15g.
Breakfast: Сыр Моцарелла, Кольраби, Огурец (с Кожурой), Морковь, Питахайя, Алоэ. Lunch: Рамбутан, Красные Помидоры, Огурец (с Кожурой), Сыр Моцарелла. Dinner: Суп-Пюре из Тыквы. Snacks/Other: Вареное Яйцо, Кефир 2,5%. more...
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559 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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