Weigh In record (no journal entry) for 17 August 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 72.47g | Prot: 113.04g | Carbs: 206.80g.
Breakfast: Milch 1,5%, Nutella Nutella, Aldi Schokobrötchen . Lunch: Lidl Salatgurke, Kirschtomaten, Burger Knäckebrot Urtyp. Dinner: Hähnchenbrust, Reis (Gekocht), McDonald's Chicken McNuggets (9), McDonald's Cheeseburger. Snacks/Other: Bauer Protein Drink Schoko. more...
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Losing 4.6 kg a Week
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