Weigh In record (no journal entry) for 15 February 2013
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67.0 kg
Lost so far: 10.2 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1965 kcal
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Fat: 67.39g | Prot: 97.63g | Carbs: 227.67g.
Lunch: Thin Mints, Homemade Roast Beef Sandwich. Dinner: Fish with Mixed Vegetable, Sweet & Sour Shrimp, White Rice (Medium-Grain, Cooked) . Snacks/Other: Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, sesame cookie. more...
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2311 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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