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Aug 5-11
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 133.42g | Prot: 185.17g | Carbs: 419.95g.
Breakfast: Nestle Nestle A+ Milk, MusclePharm Combat Powder - Chocolate Milk, Dal, Roti, Egg White , Fried Egg. Lunch: Heinz Tomato Ketchup, American Garden Thousand Island Dressing Lite, Kiwi Fruit, Bananas , Recess Dark Chocolate Peanut Butter Miniature , Lettuce, Tasty Nibbles Tuna in Water (Canned). Dinner: Lindt Excellence 70% Cocoa Smooth Dark, Almonds , Boiled Egg, Recess Dark Chocolate Peanut Butter Miniature , Papayas , Shami Kebab, MTR Dal Fry, Five Guys Bun, Bananas , Nestle Nestle A+ Milk, MusclePharm Combat 100% Whey. Snacks/Other: Milky Mist Chocolate Milk Shake , Bananas , Nestle Nestle A+ Milk, Cocoa Puffs, Wonka Everlasting Gobstoppers Jawbreakers, Oranges , Papayas . more...
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Losing 0.2 kg a Week
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Uzair Majeed's Weight History
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