zeyofran's Journal, 16 Aug 19


View Diet Calendar, 16 August 2019:
783 kcal Fat: 50.34g | Prot: 38.76g | Carbs: 52.06g.   Breakfast: Cheese, Çerezya Kavrulmuş Fındık İçi, Tea (Brewed) , Boiled Egg. Lunch: Peyman Dut Kurusu, Peanuts, Peyman Hurma. Dinner: Green Tea, Plain Yogurt, Cabbage , Grilled Chicken, Lemon, Parsley, Lettuce, Tomatoes, Cucumber (Peeled) . more...
2442 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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