Weigh In record (no journal entry) for 17 August 2019
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108.0 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 84.96g | Prot: 78.20g | Carbs: 316.80g.
Breakfast: Licorice, Bananas, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Lunch: Margarine, Warburtons Toastie, Hard-Boiled Egg . Dinner: Coleslaw , Oven Baked Potato French Fries (from Frozen), Pizza with Meat. Snacks/Other: Tesco Strawberry Jam, Peanut Butter, Lidl Rye Bread, Asda Blueberry Muffin, Tesco Milk Chocolate Butter Biscuits. more...
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2771 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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tonybarb's Weight History
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