Weigh In record (no journal entry) for 17 August 2019
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 23.86g | Prot: 104.83g | Carbs: 104.92g.
Breakfast: Яичный Белок, Мистраль Гречка Отварная, Голубика, Яблоко Зеленое. Lunch: Красные Помидоры, Мистраль Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Questbar Double Chocolate Chunk, Isola Bio Соевое Молоко, Questbar Double Chocolate Chunk, Isola Bio Соевое Молоко. more...
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1606 kcal
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Exercise:
Stairs (Climbing Stairs) - 49 minutes, Elliptical - 15 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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olkastst's Weight History
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