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auliaanifaiza
Journal
17 Aug 19
auliaanifaiza's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
64 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
690 kcal
Fat: 8.22g | Prot: 47.27g | Carbs: 113.05g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Herbalife F1 Nutritional Shake Mix.
Dinner:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nila (Ikan) (Dimasak, Panas Kering), Es Buah, Kroket.
Snacks/Other:
Pepaya.
more...
1962 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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auliaanifaiza's Weight History
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