mamou2905's Journal, 17 Aug 19

Weigh In record (no journal entry) for 17 August 2019

65.2 kg Lost so far: 12.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

255 kcal

Fat: 7.03g | Prot: 10.50g | Carbs: 35.46g. Breakfast: Kaffee mit Milch, Dr. Oetker Vitalis Pekannuss-Mandel Porridge. more...

1592 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.9 kg a Week


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mamou2905's Weight History