Weigh In record (no journal entry) for 16 August 2019
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107.5 kg
Lost so far: 20.6 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1112 kcal
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Fat: 47.77g | Prot: 59.79g | Carbs: 106.23g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Peach. Lunch: Red Onions, Great Value Romaine Lettuce, Trader Joe's Sliced Pepper Jack Cheese, Meijer Thin Sliced Honey Ham. Dinner: Food Lion Yellow Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Lettuce, Daisy Sour Cream, beans/brown rice/tomato chicken. Snacks/Other: Popsicle Minis Snack Size Pops, Sweet Cherries. more...
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3296 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jo Smith 62's Weight History
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