28.5%
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44.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.83g | Prot: 97.91g | Carbs: 115.26g.
Breakfast: 水煮蛋, 油菜, 姜, 7-11 蒸地瓜, 奇異果, 火龍果, 蘋果(去皮). Lunch: 雞胸肉(不吃皮), 黑咖啡, 好飲養 赤藻糖醇, 美味大師 泰式甜雞醬, 葵果 魚露, 甜豆, 香菇, 玉米筍, 全聯 結球萵苣, 地瓜葉, 7-11 蒸地瓜, 莧菜. Dinner: 維義 特級初榨橄欖油, 雞胸肉(不吃皮), 活力猴 燕麥蒟蒻麵, 福光行 紅薑黃粉, 自製優格(福樂一番鮮), 木耳菜, 香菇, 洋蔥, 玉米筍, 甜豆, 好侍 爪哇咖喱, 低碳墨西哥餅皮. Snacks/Other: 自製優格(福樂一番鮮), 蘋果(去皮), 火龍果. more...
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steady weight
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jiokm631204520筱琁's Weight History
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