Weigh In record (no journal entry) for 17 August 2019
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 11.53g | Prot: 17.39g | Carbs: 59.27g.
Breakfast: 海綿蛋糕, 披薩, 煮熟的雞蛋白. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|