Weigh In record (no journal entry) for 17 August 2019
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.18g | Prot: 82.13g | Carbs: 111.79g.
Lunch: 炸薯條, 光泉 無糖優格, 拿鐵咖啡, 意大利麵, 牛肩胛（切片烤，0.5厘米肥肉）, 7-11 一日野菜-凱薩沙拉. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 地瓜葉, 滷肉飯. more...
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Gaining 1.4 kg a Week
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