Weigh In record (no journal entry) for 17 August 2019
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58.1 kg
Lost so far: 6.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.61g | Prot: 24.13g | Carbs: 66.92g.
Breakfast: 明治 ブルガリアヨーグルト プレーン. Lunch: サラダ, カルボナーラ. more...
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Losing 7 kg a Week
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