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kotok300616
Journal
17 Aug 19
kotok300616's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
83.2 kg
Lost so far:
19.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
2018 kcal
Fat: 121.70g | Prot: 48.10g | Carbs: 179.70g.
Breakfast:
Славянка Конфета Шоколадная.
Lunch:
Верес Баклажаны Жареные с Овощами, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Dinner:
Twix Twix.
more...
3337 kcal
Exercise:
Reading - 8 hours, Cooking - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kotok300616's Weight History
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