Weigh In record (no journal entry) for 16 August 2019
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72.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 56.94g | Prot: 109.85g | Carbs: 36.30g.
Breakfast: Suco de Laranja Natural, Piracanjuba Queijo Mussarela Fatiado , Pullman Pão Integral Zero% 12 Grãos. Lunch: Peito de Frango, Lasanha de Berinjela. Dinner: Pif Paf Coxinha da Asa de Frango, Suco de Laranja Natural, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Fresco, Peito de Frango, Omelete ou Ovos Mexidos. more...
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2157 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Gym - 1 hour. more...
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steady weight
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Isabellacr26's Weight History
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