Weigh In record (no journal entry) for 29 July 2010
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 107.46g | Prot: 79.38g | Carbs: 39.91g.
Breakfast: bacon grease, egg, half and half cream, coffee. Lunch: coffee, cream, tomato, bacon, Creamy Blue Cheese Dressing, celery, daikon, spinach, cucumber, onions. Dinner: steak, orange pepper, olives. Snacks/Other: avocado, white mushrooms, onion. more...
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1877 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ShelleyDawn's Weight History
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