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mur mur 1993
Journal
16 Aug 19
mur mur 1993's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
91.2 kg
Lost so far:
16.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
717 kcal
Fat: 20.74g | Prot: 23.02g | Carbs: 111.86g.
Breakfast:
Овсяная Каша на Воде, Банан, Чай.
Lunch:
Греческий Салат.
Dinner:
Кофе (из Молотых Зерен).
Snacks/Other:
Грейпфрут, Ironman Protein Bar.
more...
2423 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mur mur 1993's Weight History
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