Weigh In record (no journal entry) for 15 February 2013
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2369 kcal
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Fat: 113.89g | Prot: 48.61g | Carbs: 233.36g.
Breakfast: Corn Flakes, Milk, Tea (Brewed). Lunch: Butter, Toasted Crumpet. Dinner: Meatless Cheese Quiche, Syrah Wine. Snacks/Other: Caramel Slice, Coffee (Brewed From Grounds). more...
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2320 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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