Weigh In record (no journal entry) for 15 February 2013
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126.8 kg
Lost so far: 8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1989 kcal
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Fat: 94.00g | Prot: 93.91g | Carbs: 198.45g.
Breakfast: Bananen, Melk (1% Vet), Koffie. Lunch: Sojamelk, Tomaten, Gebakken Ei zonder Vet, Koffie, Bruine Boterham, Goede Start. Dinner: Tagliatelle Roomsaus, Witte Champignons (Geroerbakt), Gele Paprika's, Scampi, Verse Pasta Tagliatelle. more...
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6803 kcal
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Exercise:
Badminton - 1 hour, Yard Work (gardening) - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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