Kcseeiso's Journal, 16 Aug 19


View Diet Calendar, 16 August 2019:
1329 kcal Fat: 59.62g | Prot: 111.26g | Carbs: 86.43g.   Breakfast: Chicken Liver (Pan-Fried, Cooked) , KOO Baked Beans in Tomato Sauce, Cucumber (with Peel) , Boiled Egg. Lunch: KOO Chakalaka, Cooked Green Cabbage (Fat Added in Cooking), Stewed Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Herbalife Formula 1 Shake Mix Chocolate , Herbalife Protein Drink Mix. Snacks/Other: Maynards Wine Gums, Yum Yum No Sugar Peanut Butter. more...

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