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dinner. ini pas udah diaduk warnanya jadi bagus karna kecampur buah naganya
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1399 kcal
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Fat: 57.82g | Prot: 97.86g | Carbs: 136.17g.
Breakfast: Plum, Papaya, Alfamart Buah Naga, Spinach, Broccoli, Strawberries, Watermelon, Banana, Lemon. Lunch: Cooked Egg White, Bamboe Bumbu Balado, Boiled Egg, Indonesian Dried Salted Fish, Fried Tofu , Basil, Cooked Tuna. Dinner: So Good Almond Milk (Unsweetened), McDonald's Ayam Goreng Mcd Spicy, Plum, Papaya, Cinnamon , Alfamart Buah Naga, Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Sesame Seeds, Oats, So Good Almond Milk (Unsweetened), Almonds, Dried Chia Seeds, Flaxseed Seeds. Snacks/Other: Checkers Dark Chocolate Bar, Papaya, Bamboe Bumbu Balado, Indonesian Dried Salted Fish, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . more...
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1786 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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 Comments
mba boleh minta resepnya?
16 Aug 19 by member: sofatazkia99
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16 Aug 19 by member: peachylatte
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ini oats + almond milk + almond + biji2an (chia seed, flax, pumpkin, sunflower, sesame) + pepaya + buah naga + stroberi
16 Aug 19 by member: thyawn
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