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OlgaSapol
Journal
16 Aug 19
OlgaSapol's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
88 kg
Lost so far:
11.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
325 kcal
Fat: 16.26g | Prot: 16.48g | Carbs: 29.08g.
Breakfast:
Кофе с Молоком, Омлет с Помидорами.
Snacks/Other:
Тимоша Козинак из Воздушного Риса, Кофе с Молоком и Сахаром.
more...
2245 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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OlgaSapol's Weight History
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