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saranin home workout yg bisa bakar 1000 kalori dong.. hari ini udah makan sampe 2300 kalori (padahal bmr 1200, tdee 1300). mana yg dimakan micin, junk food, lemak semua huhu
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2298 kcal
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Fat: 124.49g | Prot: 79.13g | Carbs: 203.17g.
Breakfast: Tahu Kukus. Lunch: Seblak. Dinner: KFC Mocha Float, ABC Saus Sambal, KFC Dada Ayam, Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Kacang Campuran, Monde Genji Original Pie, Gery Saluut Malkist Chocolate, Slai O'lai Biskuit, Pastel, Kue Lumpur. more...
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1101 kcal
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Exercise:
Body Balance - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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