It's so hard. My Hubby and I went to see Mom in the hospital and he decides he wants McDonalds. What do you think he said getting out of the car, "I know you like the fries here, do you want some?". I promptly told him to Bite Me. People will unknowingly tossed you under the food bus. I think abstaining from eating out until you can control is a smart thing🙋♀️