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catherineso
Journal
16 Aug 19
catherineso's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
53 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
769 kcal
Fat: 34.73g | Prot: 32.08g | Carbs: 76.58g.
Lunch:
芒果, 果醬, 冬瓜排骨湯, 番茄, 豆腐, 熱奶咖啡.
Dinner:
蜂蜜檸檬水, 摩斯漢堡 摩斯漢堡.
more...
1713 kcal
Exercise:
B - 4 hours, Gymnastics - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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catherineso's Weight History
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