ilydiego's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019
77.6 kg Lost so far: 2.3 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
358 kcal Fat: 9.46g | Prot: 19.60g | Carbs: 49.07g.   Breakfast: Aguacate, Oroweat Pan Multigrano, Queso Fresco, San Rafael Pechuga de Pavo Clásica. more...
74 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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ilydiego's Weight History


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