Weigh In record (no journal entry) for 11 August 2019
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.45g | Prot: 60.13g | Carbs: 79.87g.
Breakfast: 黄瓜, 思念 原味手抓饼, 鸡胸肉（不吃皮）. Lunch: 银鹭 好粥道黑米粥, 炒香菇, 基围虾. Dinner: 水蜜桃. more...
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Losing 2.1 kg a Week
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229527760's Weight History
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