asifha's Journal, 16 Aug 19

makan malam....protein serat karbo nya udh siang tdi dri jgung maniss

View Diet Calendar, 16 August 2019:
812 kcal Fat: 14.71g | Prot: 44.23g | Carbs: 145.22g.   Breakfast: Jagung Manis Kuning, Buah Pir, Pepaya. Lunch: Telur, Tomat, Kecambah, Bawang Merah, Sawi, Brokoli, Wortel, Dada Ayam. Dinner: Nasi Goreng. more...

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