Weigh In record (no journal entry) for 16 August 2019
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147.4 kg
Lost so far: 20.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 42.02g | Prot: 106.50g | Carbs: 203.33g.
Breakfast: Bananas, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro. Dinner: Subway 6" Steak & Cheese, Subway 12" Oven Roasted Chicken. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...
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Losing 0.9 kg a Week
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Nickjr1973's Weight History
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