Weigh In record (no journal entry) for 16 August 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 46.88g | Prot: 44.41g | Carbs: 94.51g.
Breakfast: Poğaça, Haşlanmış Yumurta. Lunch: Dereotlu Poğaça, Un Kurabiyesi. Dinner: Sütaş Ayran, Tantuni. more...
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Losing 0.7 kg a Week
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isikhilaal01's Weight History
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