Weigh In record (no journal entry) for 16 August 2019
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114.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.93g | Prot: 41.05g | Carbs: 114.94g.
Breakfast: Белый Хлеб, Сыр Адыгейский. Lunch: Индилайт Гуляш из Индейки. Dinner: Мёд, Ржаной Хлеб, Дмитрогорский Продукт Сарделька Говяжья, Водка (45 Градусов). Snacks/Other: Инжир, Dove Молочный Шоколад, Персики, Isey Skyr Печеное Яблоко. more...
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Losing 0.4 kg a Week
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