Weigh In record (no journal entry) for 16 August 2019
|
108.9 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 66.56g | Prot: 58.01g | Carbs: 173.13g.
Breakfast: Peanut Butter, Great Value Enriched White Sandwich Bread. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: McDonald's Cheeseburger. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooie1979's Weight History
|