Weigh In record (no journal entry) for 16 August 2019
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59.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 12.45g | Prot: 27.83g | Carbs: 18.17g.
Breakfast: Русский завтрак Хлопья Овсяные Геркулес, Вареное Яйцо, Сметанин Творог Обезжиренный 1,8%. more...
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Losing 3.5 kg a Week
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