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dlvb100
Journal
16 Aug 19
dlvb100's Journal, 16 Aug 19
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Медленно медленно тают ЖИРЫ ЖИРНЫЕ ЖИРНЮЩИЕ Ж Ы Р Ы
80.1 kg
Lost so far:
1.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
2291 kcal
Fat: 78.64g | Prot: 207.99g | Carbs: 182.67g.
Breakfast:
Карусель Пудинг из Творога, Карусель Пудинг из Творога.
Lunch:
Курица Вареная.
Dinner:
Простоквашино Творожок 5%, Картофельное Пюре, Куриная Грудка.
Snacks/Other:
Компот Ягодный.
more...
3465 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Cross Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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16 Aug 19 by member:
Malika)
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dlvb100's Weight History
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