Weigh In record (no journal entry) for 16 August 2019
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.92g | Prot: 59.03g | Carbs: 120.43g.
Breakfast: Quaker Oat. Lunch: Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh). Dinner: Indonesian Spicy Spinach, Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Qtela Keripik Ubi Ungu. more...
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2968 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dinda sastro's Weight History
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