Weigh In record (no journal entry) for 16 August 2019
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83.3 kg
Lost so far: 28.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.79g | Prot: 74.91g | Carbs: 148.98g.
Breakfast: Gwoon Pure Hagelslag, Arla Skyr Naturel, Alesto Amandelen. Lunch: Jumbo Filet Americain Light , Rivercote Thin Crisp. Dinner: Jumbo Hamblokjes , AH Geschrapte Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Softijsje met Chocoladesaus of Chocolade Dip, Galia Meloen, Hero B'tween Free Chocolade. more...
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Gaining 1.1 kg a Week
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MiirjamO's Weight History
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