Mariya Cəbrayılova's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

76.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1588 kcal

Fat: 80.79g | Prot: 48.03g | Carbs: 105.80g. Breakfast: Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Тирамису. Lunch: Иней Колбаски Ветчинные с Горчицей. Dinner: Astoria Соус Тартар, Великолукский Мясокомбинат Сосиски Молочные Гост. Snacks/Other: Heineken Сидр Strongbow, Lay's Чипсы Сметана и Зелень. more...

2795 kcal

Exercise: Standing - 20 minutes, Watching TV/Computer - 8 hours and 30 minutes, Showering - 20 minutes, Hiking - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 16 Aug 19

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Mariya Cəbrayılova's Weight History