Weigh In record (no journal entry) for 16 August 2019
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99 kg
Lost so far: 34 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 28.28g | Prot: 115.29g | Carbs: 215.23g.
Breakfast: WellMix Balance Vanille Crisp, Milch 1,5%, Kölln Haferfleks. Lunch: Aldi Kaisergemüse, Aldi Hähnchenbrustfilet Teilstück. Dinner: Philadelphia So Leicht , Kohlrabi, Alnatura Bio Kakaopulver Schwach Entölt , K-Bio Agavendicksaft, Aldi Magerquark, Banane, Milch 1,5%. Snacks/Other: Lidl Löffelbiskuits, Schöller Kaktus Eis, Risbellis Karamell. more...
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2651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Räubermami's Weight History
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