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did things a little different in the gym this evening. wrist still hurts a little, but it doesn't seem to really affect my lifts if I don't go super heavy.
so I forgot to log it Tuesday, but I hit a few new personal records on the bench. most reps, most volume per set, most volume ever (a little over 23,000 total), most sets and reps, and the heaviest weight I've ever lifted for two reps lol.
did some dumbell curls to Arnold presses to warm up.
10 reps both arms at 35#
6 reps both arms at 45#
total lifted: 620 pounds in 16 reps in 2 sets.
today I skipped the bench and went straight for overhead press.
12 x 110
10 x 120
8 x 130
6 x 140
4 x 150
2 x 160
4 x 150
6 x 140
8 x 130
10 x 120
12 x 110
15 x 95
11,745 pounds lifted in 97 reps in 12 sets.
then I went over to the leg press machine. really knocked out some volume here!
25 x 228
20 x 278
15 x 338
12 x 388
10 x 448
8 x 498
6 x 548
4 x 648
6 x 598
8 x 548
10 x 498
12 x 388
15 x 338
20 x 278
didn't feel like stopping at 25 here : 50 x 228!
total weight lifted: 77,256 pounds in 227 reps in 17 sets.
then I went over to the hammer strength iso-lateral high row machine. was running out of time, so I went for some quick lifts with little rest.
10 x 180
8 x 230
6 x 250
4 x 270
2 x 300
2 x 330
total weight lifted: 7,480 pounds in 32 reps in 6 sets.
total volume at the gym today (and if I had realized I was just shy of 100k, I'd have managed some more!): 97,101 pounds in 372 reps in 41 sets. pretty satisfied with my food today too. came in at just over 2800 calories and 200g protein. would have liked more fiber, but that's my only complaint for the day!
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2855 kcal
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Fat: 100.63g | Prot: 203.98g | Carbs: 253.98g.
Breakfast: Whole Milk, Malt-O-Meal Colossal Crunch, Mustard, Kraft Garlic Aioli, Wonder Enriched White Bread, Smoked Beef Sausage. Lunch: Six Star Pro Nutrition Creatine X3, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Banana Pepper, Strawberry Cake, Hidden Valley The Original Ranch, Fresh & Easy Seafood Cocktail Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Green Beans and Potatoes (Fat Added in Cooking), Stop & Shop Large Cooked Shrimp, Wal-Mart Tilapia Fillets, Salmon. Snacks/Other: BPI Sports BCAA, BPI Sports 1.M.R One More Rep, Six Star Pro Nutrition Creatine X3, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. more...
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