Weigh In record (no journal entry) for 16 August 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 101.02g | Prot: 165.52g | Carbs: 143.19g.
Breakfast: Alpro Sojamjölk Lätt, Alpro Soya Original, Kaffe, Star Nutrition Whey-80, ICA Basic Frysta Hallon, AXA Havregryn. Lunch: Lindahls Kvarg, Pauluns Granola, Äpple. Dinner: Gul Paprika, Svarta Oliver, Njie ProPud Ice Cream Chocolate Swirl, Gurka, Garant Juicy Vegan Burger, Fetaost, Tomater, Olivolja. more...
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Losing 1.4 kg a Week
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