Weigh In record (no journal entry) for 16 August 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.14g | Prot: 81.13g | Carbs: 60.87g.
Breakfast: 金弘 無糖花生醬, Costco 餐包, 黑咖啡, Asahi 膠原蛋白粉, 香菇, 鯛魚, 櫛瓜, 水煮蛋, 牛排（瘦肉）. Lunch: 生豆皮, 洋蔥, 小黃瓜, 7-11 蒸地瓜, 四季豆肉捲, 好菇道 鴻喜菇, 毛豆, 蝦仁, 杏鲍菇, 雞胸肉, 煎雞蛋. Dinner: 鴨肉, 雙河皮蛋. Snacks/Other: 黑丸 嫩仙草. more...
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Gaining 4.2 kg a Week
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delicious362's Weight History
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