ting_ui's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

77.2 kg Lost so far: 8.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1522 kcal

Fat: 29.40g | Prot: 74.10g | Carbs: 243.20g. Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 7-11 明太子鮭魚御飯糰. Lunch: 義美檸檬紅茶, Costco 酪梨醬, Subway 嫩切雞肉, Subway 蜂蜜芥末醬. Dinner: 義美檸檬紅茶, 7-11 御選紅燒牛肉麵-半筋半肉. more...

2286 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ting_ui's Journal, 15 Aug 19

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