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Rafaelafreitas.__
Journal
15 Aug 19
Rafaelafreitas.__'s Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
71.8 kg
Lost so far:
12.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1213 kcal
Fat: 46.87g | Prot: 80.68g | Carbs: 119.07g.
Breakfast:
Café com Açúcar, Club Social Sabor Pizza.
Lunch:
Rapadura, Carne do Peito de Frango (Assado, Cozido), Maçã, Cenouras.
Dinner:
Café com Açúcar, Ovo Frito.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
12334 kcal
Exercise:
Weight Training (Bodybuilding) - 20 hours, Sleeping - 4 hours.
more...
Losing 5.6 kg a Week
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Rafaelafreitas.__'s Weight History
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