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Yuhuuuu naik 2 kg nih. Akibat terlalu santai minggu kemarin dan minggu ini padet kerjaan. gapapa nikmatin ajaaa🤣💨
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64 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.14g | Prot: 58.31g | Carbs: 74.14g.
Breakfast: Iced Coffee with Milk and Sugar, Starbucks Tuna Cheese Panini. Lunch: Fiesta Siomay Ayam. more...
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Gaining 4.7 kg a Week
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